YogaFit offers five unique classes for yogis of all skill levels. From high-intensity interval training to barre work, they have just the class you are looking for. Here’s a breakdown of their five class formats.
YogaRestore: With gentle heat, and a level one intensity, this class is for those who are looking to relax their mind. YogaRestore is rooted in movement that empowers while improving circulation and concentration. Great for refocusing and re-energizing.
YogaFlow 1: YogaFlow 1 offers light heat and an intensity level of two. Build a solid foundation for your yoga practice while working, strengthening, and stretching your entire body.
YogaFlow 2: This class offers heat and an intensity level of two. Building on YogaFlow 1, it has a quicker pace and fresh poses. Strengthen and tone your body by taking your practice to the next level.
YogaBarre: YogaBarre is heated with an intensity level of three. You will feel the burn with this class packed with yoga, weights, and barre exercises.
YogaBurn: This heated class offers the highest level four intensity. It combines a strategic yoga warm-up and cool-down with circuits filled with cardio, strength, and resistance band training.
Still not sure which class is right for you? Visit their site and take the class quiz to get a recommendation!